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10 Proven Life Hacks for
Teenage Happiness & Success
Ready to transform your life?Whether you're a er you're a Jewish teen seeking happiness and success or a parent/educator providing emotional support to a young adult, look no further than Mastering Your Mind. Renowned psychotherapist and columnist Yaakov Barr offers his ten popular life hacks, which have already changed the lives of thousands of teens.
Inside this book you'll find:
Practical, tried-and-tested strategies to boost teen confidence and happiness.
Advanced, cutting-edge Cognitive Behavioral Therapy (CBT) techniques.
Relatable teen stories, colorful layouts, and simple exercises for focused learning
A rich collection of Torah sources validating psychological concepts.
Access to downloadable resources, including tips, curriculum ideas, and more.
Your happiness and success are within reach!Written by someone who
obviously understands teens...
and knows how to speak to them.
Rabbi Dr. Akiva Tatz
International lecturer
and noted authorYaakov Barr offers scientifically
proven, powerful CBT interventions
and tailors them to suit the young
Jewish reader.
Rhena Branch
CBT therapist, international
author and lecturerYaakov Barr (MSc) is an accredited
psychotherapist specializing in
Cognitive Behavioral Therapy (CBT)
as well as having extensive experience
as a clinical supervisor and lecturer.
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Sku:
IBS-LA408
Author:
Yaakov Barr
Isbn 13:
9798886731484
Isbn 10:
8886731485
Pages:
259
Size:
6.3" x 9.3"
Binding:
Hardcover
Date:
3/19/2024
Imprint:
Israel Bookshop Publications
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