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AT LAST! The cookbook you've been waiting for!Looking to lose weight? Want to learn how to eat smart? Introducing En lite ned Kosher Cooking, a cookbook and guide to healthy eating. As the 250+ low - fat, sugar - free, and low - carb mouth - watering recipes attest, healthy eating doesn't have to mean tastless eating! With obesity and diabetes on the rise, it's more important than ever to take care of our bodies, and take control of our diets.Making informed eating choices is easy to do with the information you'll find En lite ned Kosher Cooking. Educate yourself about carbohydrates, proteins, and fats. Learn how to tailor your favorite recipes to suit your dietary needs. Comprehensive and comprehensible nutrition charts make it easy to determine portion sizes and food values. No more guessing - and no more unknowing sabotage of your diet! Perfect for home, entertaining, and even for the holidays, En lite ned Kosher Cooking makes eating right delicious! table{border-collapse:collapse}td{background-color:#efefef;font-weight:bold;font-family:sans-serif;font-size:16px;border-style:solid;border-width:1px}th{font-family:sans-serif;font-size:16px;border-style:solid;border-width:1px} Sku: F-888-1 Author: Nechama Cohen Isbn 10: 1583308881 Isbn 13: 9781583308882 Pages: 420 Binding: Hardcover Imprint: Feldheim Publishers